Dr. Kenneth Cooper invented the term "Aerobics" as a form of coronary heart disease prevention. It initially consisted of high-impact movements such as leaping and jumping
Judi Sheppard Missett, a former dancer, founded Jazzercise, a dance fitness program that remains popular today
Jacki Sorensen added music to Dr. Kenneth Cooper's program to create aerobic dance. Now, over 40 years later, she still produces new programs.
Richard Simmons began his fitness career after losing weight himself. He went on to produce dozens of workout videos and motivate several Americans to lose weight
American Marathoner Frank Shorter won gold at the Munich Olympic Games, sparking a running craze. Road races and marathons greatly increased in popularity during this time.
Personal training became a recognized profession as type 2 Diabetes and related health problems became increasingly common. Organizations such as ACE, ASCM and NSCA provided, and continue to provide, trainers with necessary certifications.
Jane Fonda released her exercise video, "workout," which sold the most copies of any home exercise video.
The American Council on Exercise (ACE) was founded. It has since become the largest no-profit fitness certification, education and training organization in the world.
"The Paleolithic Prescription," lead authored by S. Boyd Eaton, was released. It argued that humans are innately caveman-like, but have been displaced into a sedentary lifestyle. Today, Paleo-style diets are once again becoming popular.
Jonathan Goldberg opened the first indoor cycling (spinning) studio after making his first stationary bike by hand. Spinning classes began a fitness trend that is now enjoyed by millions across the world.
